Online Features - January/February 2014

What's new in January and February at

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Healthy Tips for the New Year

Start Your Year Off Light

Eat better! Lose weight! Put some bouce in your step with recipes and tips for your healthiest year ever.


Cooking Light January/February 2014 Cover

January/February 2014 Recipe Index

Find all the healthy recipes from Cooking Light's January/February 2014 issue.


Cooking Light December 2013 Cover

Online Features - December 2013

What's new in December at


Kenji's Frozen Salmon Recipe

How to Cook Frozen Salmon

Ashamed to buy frozen salmon? Don't be! Read why you should put that frozen salmon directly into the oven.


A Unique Guide to Seattle

2,000 Calories in Seattle

Travel Seattle, Washington in about 2,000 calories and 10,000 steps and learn the pockets of the city filled with unique dining and scenic views.


Turkey and Bean Chili Recipe

Turkey and Bean Chili

Our tasty Turkey and Bean Chili recipes is ready in just 20 minutes.



Eat More Vegetables and Fruit

Dive into the first Healthy Habits challenge: add at least 3 servings of vegetables and fruit to your daily diet. Find recipes, nutrition tips, and coaching advice to help reach your goals.


Tara Duggan's Carrot Top Salsa Verde with Roasted Root Vegetables

Use those vegetable tops! "You can use beet tops instead of Swiss chard. They're very similar. And carrot tops taste a lot like parsley, so I use them in a delicious riff on salsa verde. It's great on roasted veggies in the winter."

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe