Online Features - January/February 2013

What's new in January and February at

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Healthy Tips for the New Year

Start Your Year Off Light

Eat better! Lose weight! Put some bouce in your step with recipes and tips for your healthiest year ever.


January/February 2013

January/February 2013 Recipe Index

Find all the healthy recipes from Cooking Light's January/February 2013 issue.


Cooking with Bulgur

Six Easy Bulgur Recipes

Eat more of the easiest whole grain. Recipes by: Sidney Fry, MS, RD



Eat More Vegetables and Fruit

Dive into the first Healthy Habits challenge: add at least 3 servings of vegetables and fruit to your daily diet. Find recipes, nutrition tips, and coaching advice to help reach your goals.



Healthy Habit #2: Add More Cardio

The second Healthy Habits challenge is to work out at least 3 times a week. Find a cardio guide, nutrition tips, and coaching advice to help reach your goals.


Which Wines Go Best with Mushroom Pastas?

Pairing Wine with a Creamy Mushroom Pasta

We chose three types of wine that will go perfectly with a savory mushroom pasta dish.

More Ways To Get Cooking Light



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25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté