January/February 2012

Cooking Light magazine contents for January/February 2012

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Online Features - January/February 2012

What's new in January and February at CookingLight.com

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  • Healthy Living: 12 HH

    Healthy Habits Hero: Deborah Madison

    "Fruits and vegetables are beautiful for a reason—to entice." - Deborah Madison, Chef and author of multiple cookbooks, including Vegetarian Cooking for Everyone, Galisteo, N.M.

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  • Healthy Living: 12 HH

    Healthy Habits Graduate: Mary Lynn Meyer

    "I went from one serving of vegetables to five or six." - Mary Lynn Meyer, Health-care consultant, Churchville, Md.

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  • Eat More Vegetables and Fruit

    Dive into the first Healthy Habits challenge: add at least 3 servings of vegetables and fruit to your daily diet. Find recipes, nutrition tips, and coaching advice to help reach your goals.

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  • Healthy Habit #2: Add More Cardio

    The second Healthy Habits challenge is to work out at least 3 times a week. Find a cardio guide, nutrition tips, and coaching advice to help reach your goals.

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