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  1. Food for Thought
    The 10 most important nutrition stories of the last two decades (and the innovations that will change the way we eat in the years to come).
  2. More Potassium, Please
    Learn how this important mineral helps keep blood pressure in check—and how to eat more potassium rich foods.
  3. Eating for Exercise
    Keep energy high before, during, and after your workout with these essential ingredients.
  4. Trans Fats
    Produced when liquid oils are processed into solid shortenings, trans fats (also known as partially hydrogenated oils) raise LDL, or "bad," cholesterol and lower HDL, or "good," cholesterol.
  5. Polyunsaturated Fats
    Liquid at room temperature, these plant- and fish-derived fats can lower cholesterol when they replace saturated fat in the diet.
  6. Monounsaturated Fats
    Liquid at room temperature, these plant-based fats can lower cholesterol when used in place of saturated fat in the diet.