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  1. A Strong-Armed Workout
    Fitness Expert Gin Miller helps one reader refocus her routine with a boxing circuit.
  2. Fit Food on the Go
    Try these tactics and recipes to pack good nutrition and exercise in a busy schedule.
  3. Stretch it Out
    Lengthen your stride, quicken your pace, and prevent injuries with a few simple stretches.
  4. Tricep Dips
    Train and sculpt the back of your arms with this simple tricep move―no equippment required.