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  1. Milk Matters
    Plain or flavored, milk gains well-deserved nutritional respect.
  2. Sparkling or Still?
    A surprising look at the benefits of water and how much you actually need.
  3. 6 Nutrition Surprises
    Cooking Light's nutrition experts share news and views from the American Dietetic Association's national conference.
  4. Social Diet Meal Plan
    Find a meal plan for every day of the month to meet a 1400-calorie day. Each day outlines a plan for a 300-cal breakfast, 400-cal lunch, 500-cal dinner, and two 100-cal snacks. Mix and match your way to a delicious 1400-calorie day, and adjust easily to fit your daily calorie goals. By Carolyn Land Williams, PhD, RD