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  1. Milk Matters
    Plain or flavored, milk gains well-deserved nutritional respect.
  2. Sparkling or Still?
    A surprising look at the benefits of water and how much you actually need.
  3. Food for Thought
    The 10 most important nutrition stories of the last two decades (and the innovations that will change the way we eat in the years to come).
  4. More Potassium, Please
    Learn how this important mineral helps keep blood pressure in check—and how to eat more potassium rich foods.