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  1. Milk Matters
    Plain or flavored, milk gains well-deserved nutritional respect.
  2. Sparkling or Still?
    A surprising look at the benefits of water and how much you actually need.
  3. How to Buy the Best Beef
    Consult our expert guide to selecting the most nutritious, flavorful, and versatile cuts of red meat. Here's what you should know before you buy.