Eat More Vegetables and Fruit
Fruits and Vegetables: How Much Is a Serving?
We teach you how to determine serving sizes of fruits and vegetables to help you reach your recommended daily amount.
How Much Is a Serving?
Take a look at the photo to the left: This is the recommended amount of fruits and vegetables most people should eat daily.
The USDA's Dietary Guidelines recommend adults eat anywhere from 5 to 13 servings of fruits and vegetables per day depending
on age, gender, physical activity, and overall health. So, what is a serving? Click through the following slides for a guide
to determine serving sizes of common fruits and vegetables.