10 Best Foods and Drinks for Exercising
Get the 411 on what to eat and drink before, during, and after exercise. By Karen Ansel, MS, RD
10 Foods and Drinks for Exercising
You know exercise is key if you want to stay fit. But did you know that what you eat and drink can help you reach your fitness
goals faster? By feeding your body the right nutrients, you can ensure it’s getting the raw materials it needs to help you
power through your workout and build and repair muscle afterward. Jumpstart your exercise program with these 10 essential
food and drinks.