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Cooking Light's 12 Healthy Habits Program
Challenge yourself to develop habits that positively affect your overall health, one month at a time.
Go Meatless!
Cooking Light's 12 Healthy Habits
Buy the Book!
The Food Lover's Healthy Habits Cookbook
Eat More Vegetables and Fruit
Healthy Habit #2: Add More Cardio
Healthy Habit #3: Cook More!
Go for Whole Grains!
Eat Breakfast Daily
Get Stronger!
Eat More Healthy Fats
Go Meatless!
Eat More Fish!
Eat Less Salt!
Be Portion Aware
Eat Mindfully, Be Thankful
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