Shape Your Legs
Trim your thighs, hips, and butt with moves that firm you up, while slimming you down.
Shape your legsGame plan
- Perform 2 sets of each exercise.
- Do all 4 moves for a complete lower body workout 2 to 3 times weekly, or add 1 or more moves to your current routine.
- Supplement this routine with at least 30 minutes of cardio 5 days a week.