Get Stronger with Protein-Rich Foods
From eggs and beef to quinoa and soy, these nutrient-rich recipes provide the perfect amount of protein to support your workout and build healthy muscle. By: Dana Angelo White, MS, RD, ATC
Plant-Based ProteinLegumes like beans and lentils provide a healthy trifecta of protein, carbohydrates, and fiber making this recipe a good pack-ahead option for a post-workout lunch. The combination of protein and carbs helps refuel tired muscles and replenish energy stores.
Recipe: Sautéed Escarole, Corn, and White Bean Salad