Get Stronger with Protein-Rich Foods
From eggs and beef to quinoa and soy, these nutrient-rich recipes provide the perfect amount of protein to support your workout and build healthy muscle. By: Dana Angelo White, MS, RD, ATC
Egg-cellent Protein OptionFor breakfast, brunch, or even a quick weeknight dinner, eggs are one of the easiest protein dishes to prepare. Use both the yolks and the whites to take advantage of all the pure protein – a large egg contains 6 grams.
Recipe: Summer Vegetable Frittata