100 Ways to Start Your Year Off Light
These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.
Photo: Oxmoor House
Spice Things Up
Eating even one meal that contains capsaicin—the compound that gives hot sauce and chile peppers their heat—not only reduces
levels of hunger-causing ghrelin, but also raises GLP-1, an appetite-suppressing hormone.