Boneless chicken breasts continue to balloon in size, from what was a standard 5 to 6 ounces each to nearly 8 ounces. While the meat is lean, that extra weight adds up: A 6-ounce breast has 182 calories and 4 grams of fat; an 8-ounce breast has 243 calories and 5 grams of fat. Trim off extra meat in ½-inch-thick strips, leaving the breast slightly bigger than your palm. Use trimmings in stir-fries, or bake into crispy breaded tenders. Individually portioned breasts tend to be smaller—Perdue Perfect Portions breasts weigh in at about 5 ounces each. Here, find 50 ways to take chicken breasts to the next level.
(Pictured: Charred Lemon Chicken Piccata)