Photo: Nigel Cox
Antioxidant-packed berries, such as blueberries, blackberries, and raspberries, contain some of the highest antioxidant levels of foods measured by the U.S. Department of Agriculture. Berries add sweet tartness to muffins, smoothies, jams, and more. They're at their peak from late May through August.
Frozen berries make this creamy parfait a year-round treat. Although this is dessert, there's enough protein to consider it for breakfast.