This classic Jamaican stew combines traditional spices—curry, thyme, allspice, and red pepper—ushering you to the island in spirit. Add jalapeño-style corn bread and pineapple sorbet for a simple weeknight supper.
Canned beans are a lifesaver for quick dinners. Make sure and rinse thoroughly with tap water before using and drain. Rinsing gets rid of the thick liquid in the can and reduces sodium by 40 percent.