Healthy Eating for Kids: Recipes and Nutrition Advice
Lunch Box Recipes for Kids (or Adults!)
A healthy approach for the lunch bunch: Mix a lean protein with whole grains and fresh garden goods, then add a sensible treat.
Photo: Randy Mayor, Text: Sidney Fry, MS, RD
Ideas for the Lunch-Box Brigade
Every mom or dad who makes lunches for kids knows the goals: avoid total jettisoning of lunch into trash by picky eater; hope
she or he doesn't trade healthy apple for can of soda; nudge the menu past the old standbys before complete boredom sets in
on Day 123 (kids need lunches, on average, 180 times a year). Here are a few strategies built around some core preferences.