Spring Clean Your Diet
Fresh fruits and vegetables abound during the spring, so make room for these nutritional powerhouses. By: Katherine Brooking, M.S., R.D.
Photo: Becky Luigart-Stayner
Best of SpringSpring
has arrived, and with longer days and warmer weather comes a new crop of fresh produce
. ‘Tis the perfect season to “spring clean” your diet, so out with the heavy fall and winter fare and in with springtime fruits
and veggies. In-season produce reaps the most nutritional value so here's what to look for on the produce aisle or at the
local farmers' market.