The Ultimate Guide to Yogurt
Use our helpful hints and tips as you navigate the yogurt aisle for your favorite dairy treat.
Photo: Randy Mayor, By Sidney Fry, MS, RD
Small producers favor fewer preservatives, grass-fed milk. Prices are higher. Fat runs from none to lots: "Natural" doesn't
automatically mean low-fat. Some niche producers are playing up the rich, cream-on-top angle. Read your labels.