The Ultimate Guide to Yogurt
Use our helpful hints and tips as you navigate the yogurt aisle for your favorite dairy treat.
Photo: Caleb Chancey, By Sidney Fry, MS, RD
Research is Key
Sales are way up, and shelves are sagging with choices (Greek-style almond-milk yogurt?). But some are packed with fat. Get
the low-down on the nutritional value of your favorite types of yogurt.