6 Simple Sandwich Makeovers
Build a better (and healthier) sandwich. Registered Dietitians Mary Simpson Creel and Jackie Newgent, CDN, show you six key
ingredients that enhance both nutrition and flavor.
Randy Mayor, Karen Ansel, MS, RD
Pair With: Grilled Chicken or Fish
"Pesto perks up milder ingredients," Newgent says. Spread a tablespoon on a baguette topped with grilled chicken and tomato
(shown here). Or pair pesto with fish. Put a dollop on a grilled fish fillet, like halibut, and serve with lettuce on a Kaiser