Healthy Lunch Recipes
6 Simple Sandwich Makeovers
Build a better (and healthier) sandwich. Registered Dietitians Mary Simpson Creel and Jackie Newgent, CDN, show you six key ingredients that enhance both nutrition and flavor.
Pair With: Grilled Chicken or Fish
"Pesto perks up milder ingredients," Newgent says. Spread a tablespoon on a baguette topped with grilled chicken and tomato (shown here). Or pair pesto with fish. Put a dollop on a grilled fish fillet, like halibut, and serve with lettuce on a Kaiser roll.
Next SlideKey Ingredient: Roasted Red Pepper