6 Simple Sandwich Makeovers
Build a better (and healthier) sandwich. Registered Dietitians Mary Simpson Creel and Jackie Newgent, CDN, show you six key
ingredients that enhance both nutrition and flavor.
Randy Mayor, Karen Ansel, MS, RD
Key Ingredient: PestoHealth benefit:
Even though it’s made with high-calorie ingredients like nuts, olive oil, and cheese, pesto is a healthful spread. One tablespoon
supplies a reasonable 58 calories and five grams of good-for-you unsaturated fat.