Ultimate Sodium Guide: Eat Less Salt!
Top Lower-Sodium Foods
Trying to cut back on salt but fond of convenience foods? These delicious packaged items manage to dramatically slash sodium
without sacrificing flavor. By Maureen Callahan, MS, RD
Text: Maureen Callahan, MS, RD
Experts encourage moderation when it comes to salt (sodium chloride) since excessive amounts of sodium not only raise blood
pressure but can damage artery linings. Since the lion’s share of sodium comes from processed foods, we sampled our way through
the supermarket to find the best-tasting lower sodium products. Government standards define low sodium as 140 milligrams of
sodium or less per serving, but we’ve included a few noteworthy products that cut sodium levels by 50 percent or more. Not
seeing your favorite convenience food on this list? A smart shopping strategy courtesy of the newest Dietary Guidelines
: Compare soups, breads, and similar foods and buy the brand with the lowest sodium numbers.