100-Calorie Salad Boosters
Start with 1-1/2 cups of fresh mixed greens. Add a tablespoon of your favorite vinaigrette. Then pile on the good stuff. By Sidney Fry, MS, RD
The Entrée Option
A salad in a supporting role is always a safe choice, but what about when you want a plate of greens to take center stage?
To that we say, double the greens and dressing, pick your favorite flavor booster, then add extra protein for a super salad
supper that clocks in under 400 calories.
• Flank steak (3 ounces broiled): 375 calories
• Chicken breast (3 ounces roasted): 360 calories
• Shrimp (¼ pound grilled): 345 calories
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