Healthy Snack Ideas
12 Healthy Snacks
Improve mood, boost energy, and satisfy cravings with these healthy snacks recommended by our registered dietitians.
Rosemary Roasted AlmondsPortion size matters, especially with some nutrient-rich, yet calorically dense snacks, such as almonds. Research has shown snackers will eat more if a larger portion is offered to them, so don't plop down on the sofa with a bag of snacks and tell yourself you'll stop at just a few. Measure out a serving, and enjoy.
Smart Homemade Snack: Almonds roasted with oil and spices (111 calories)
Benefits: Studies have shown that consuming small amounts of nuts regularly has been linked to reduced risk of heart disease. Plus antioxidants contained in the skin of whole almonds may play a role in reducing oxidative stress as well as LDL cholesterol.
View Recipe: Rosemary Roasted Almonds