Healthy Snack Ideas
12 Healthy Snacks
Improve mood, boost energy, and satisfy cravings with these healthy snacks recommended by our registered dietitians.
Chocolate Hazelnut Bark
Science says snacking is good for you. The 5,000-subject-strong National Health and Nutrition Examination Survey found that
people who ate snacks in addition to three meals a day had higher levels of nutrients in their diets.
Smart Homemade Snack: Dark chocolate with nuts (139 calories)
Benefits: Chocolate contains polyphenols and flavonoids, two types of antioxidants shown to help prevent damage caused by cholesterol
in arteries.
View Recipe: Chocolate Hazelnut Bark
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