8 Healthy Office Snacks

Don't get caught in front of the vending machine again. Pack these eight healthy snacks (each less than 200 calories) to keep you feeling full and satisfied throughout the work day.

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Photo: Lee Harrelson, , Text: Katherine Brooking, M.S., R.D. and Holley Grainger, M.S., R.D.

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Whole Wheat Crackers and Peanut Butter

Save your quarters by skipping the vending machine's peanut butter crackers and packing your own nutritious snack. For a hunger-curbing option, try 10 multigrain wheat crackers (such as Multigrain Wheat Thins) and a tablespoon of peanut butter. This nutrient-rich snack rings in at just 193 calories and offers 2 grams of fiber. The combination of complex carbs and protein help to keep your blood sugar stable and keep you feeling full longer.

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