Healthy Office Snacks
Don't get caught in front of the vending machine again. Pack these healthy snacks (each less than 200 calories) to keep you
feeling full and satisfied throughout the work day.
Photo: Lee Harrelson, , Text: Katherine Brooking, M.S., R.D. and Holley Grainger, M.S., R.D.
Whole Wheat Crackers and Peanut Butter
Save your quarters by skipping the vending machine's peanut butter crackers and packing your own nutritious snack. For a hunger-curbing
option, try 10 multigrain wheat crackers (such as Multigrain Wheat Thins) and a tablespoon of peanut butter. This nutrient-rich
snack rings in at just 193 calories and offers 2 grams of fiber. The combination of complex carbs and protein help to keep
your blood sugar stable and keep you feeling full longer.