Healthy Office Snacks
Don't get caught in front of the vending machine again. Pack these healthy snacks (each less than 200 calories) to keep you
feeling full and satisfied throughout the work day.
Photo: Lee Harrelson, , Text: Katherine Brooking, M.S., R.D. and Holley Grainger, M.S., R.D.
Working eight or more hours a day can make it difficult to eat healthfully unless you plan ahead. Research shows that eating
every four hours helps to keep your metabolism charged and your energy level high. Before you dig in your drawer for spare
change and head to the vending machine, plan ahead and stash low-calorie, nutritious snacks in a cabinet, drawer, or your
briefcase. Each of these snacks has less than 200 calories and are sure to satisfy when the 3 p.m. cravings hit.