Healthy Nuts: An A-Z Guide
Despite what fat-phobes may think, nuts are not a dietary no-no. These healthy-fat power players offer a satisfying crunch
and a variety of health perks. Here’s a rundown of some of the best (and tastiest!) options.
Photo: Oxmoor House
Studies show that a handful a day–about 23 almonds–can help lower LDL cholesterol levels and fight inflammation.