Ultimate Sodium Guide: Eat Less Salt!
How I Cut 6,999mg of Sodium
That's three days' worth of salt. These examples show that some foods are worth avoiding; other cases just require sodium savvy.
6:20 AMRead cereal box before pouring the bowl. Had avoided Frosted Mini-Wheats because of the sugar but notice they contain much less sodium than my usual bran-and-raisin routine.