Nutrition Made Easy
Clean Eating During the Holidays
“Clean Eating” expert, Diane Welland, shares 9 simple tips to keep the holidays healthy.
Nine Tips for Clean Eating During the Holidays
You don’t have to give up eating “clean” just because it’s the holidays. Many of your favorite special-occasion treats can
be “cleaned up” simply by swapping whole grains for refined ones, choosing low-fat dairy products, and using minimally processed
sugars like honey or dehydrated cane juice sugar over granulated white or brown. Even if you do splurge on a few items, be
smart and don’t overindulge. Follow these nine tips and you can eat well, feel great, and celebrate the season without feeling
guilty or deprived.
Read More: Seven Principles of Clean Eating
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