Simple 100-Calorie Food Swaps
Small exchanges can help you lose a pound a month; and that’s if you do just one per day.
Photo: Randy Mayor, Text by: Holley Grainger, MS, RD and Sidney Fry, MS, RD
Instead of OJ, Reach for an Orange
Skip the 12-ounce glass of orange juice. Eat a fresh orange instead—one cup of OJ has 24 grams of sugar, double the amount
in an orange. Plus you’ll tack on an extra 3 grams of fiber, too, by eating whole fruit.