Simple 100-Calorie Food Swaps
Small exchanges can help you lose a pound a month; and that’s if you do just one per day.
Photo: Randy Mayor, Text by: Holley Grainger, MS, RD and Sidney Fry, MS, RD
Instead of Low-Fat Milk, Reach for Greek Yogurt
Flip-flop your breakfast bowl—Instead of pouring 1/2 cup low-fat milk over your bowl of granola (about 2/3 cup), sprinkle
¼ cup granola over 6 ounces of nonfat Greek yogurt. Low-fat granola has about 1.5g fat in 1⁄4 cup—that’s 75% less than regular