Simple 100-Calorie Food Swaps
Small exchanges can help you lose a pound a month; and that’s if you do just one per day.
Photo: Randy Mayor, Text by: Holley Grainger, MS, RD and Sidney Fry, MS, RD
Instead of a Bagel, Reach for an English Muffin
Swap the 3½-inch bagel with 1 tablespoon each cream cheese and fruity jam for a whole-wheat English muffin topped with a tablespoon
of peanut butter and fresh strawberry slices.