Recipe Makeover: Lighter Empanadas
Flaky, portable, chicken-and-cheese-packed hand pies with half the salt and fat of the deep-fried version.
Photo: Randy Mayor, Sidney Fry, MS, RD
Lighter Empanada Tip #1: Olive Oil
The secret to our tender dough, this heart-healthy fat replaces butter and lard to save 136 calories and 10g sat fat per pie.