Chicken Nuggets and Chips: Recipe Makeover
We cut calories, salt, and fat big time in both the chicken nuggets and the chips. By Sidney Fry, MS, RD
Kids Cooking Tip #1Shake and stir up some fun in the kitchen with the kids.
Dip chicken pieces in egg mixture, then let the kids shake them up in toasted panko. These oven-baked bites are 140 calories and 16g fat lighter than the 6-piece fast-food version.