Healthy Eating for Kids: Recipes and Nutrition Advice
9 Kids' Foods that Aren't as Healthy as They Appear
Not every food that sounds healthy for a child is as good as it appears. By Carolyn Williams, M.Ed., R.D.
Choose Wholesome Foods
Yogurt, applesauce, whole grain cereal, fruit juice– these sound like staples of a healthy child’s diet, right? However, these
wholesome sounding foods may really be full of fat, sugar, sodium, and unnecessary additives or have little nutritional value
at all. Read on to learn how to decipher food labels and make healthier choices for your kids.