5 Health Benefits of Eating Peanuts
Beneath that plain brown shell sits a wealth of amazing nutritional super powers. By: Marge Perry
2. Crack down on your sodium consumption—without giving up your salty snack fix
It’s hard to believe a snack food with all that salty pleasure could be okay for even sodium-restricted diets. Here’s the
astonishing fact: One ounce of salted peanuts contains less sodium that an average 1-ounce slice of bread, a frozen waffle,
or ¾ cup of bran flakes.