Nutrition Made Easy
5 Foods that Fight Fat
Get the skinny on these five foods that burn extra calories and keep you feeling fuller longer. By Julie Upton, MS, RD.
Best Fat Fighting Foods
A calorie is a calorie—except when you’re trying to lose weight. The foods you choose to eat can make or break a diet. Lucky for you, nutrition research now shows that some foods can help you whittle your middle by keeping you full longer and raising your body’s metabolism so you burn more calories. Get your skinny jeans ready: These five foods will make you feel fuller without the added bulk.
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