Nutrition Made Easy
12 Filling Foods
If your stomach’s always growling and you find yourself constantly snacking, these tasty eats can help you feel full longer. By: Karen Ansel, MS, RD
Scallops
These lean, meaty mollusks deliver volume and protein. With over 80% of their weight coming from water, one generous 6-ounce
serving dishes up 21 grams of protein for just 117 calories. Briefly searing or sautéing them will guarantee that they stay
moist, plump, and juicy. For a quick weeknight meal, keep a bag of frozen scallops in your freezer to defrost as needed. They’re
perfect on top of a hefty watermelon and arugula salad or in this delicious recipe below.
View Recipe: Seared Scallops with Wilted Watercress and Bacon
Next SlideFrozen Peas