Drink Your Fruits
Juices provide lots of antioxidants, vitamins, minerals, and of course flavor. Bottoms up!
Banana-Berry SmoothieSqueezing the juice out of fruit also removes beneficial fiber, but using the whole fruit, as in this smoothie, avoids that problem. Thanks to calcium-fortified orange juice, yogurt, and powdered milk, it also provides nearly a third of your daily calcium. And it's sweet and delicious to boot.
View Recipe: Banana-Berry Smoothie