10 Foods for Strong Bones
Calcium, magnesium, vitamin D, and vitamin K are essentail nutrients for healthy bones. Registered Dietitian Katherine Brooking shows you good food sources.
Lee Harrelson, Katherine Brooking, MS, RD
Bone-Friendly Nutrient: Calcium
Calcium can help to build stronger, denser bones early in life and keep bones healthy as we grow older. It is a mineral that
is essential for life, yet the majority of Americans do not get adequate calcium on a daily basis.