The Best Gluten-Free Foods
Gluten-free foods are sprouting up everywhere. We reveal our top picks in 10 categories. By Karen Ansel, MS, RD
Photo Courtesy of General Mills , Text: Karen Ansel, MS, RD
If you’re starting your day with a bowl of gluten-free cereal you could be missing out on important energizing nutrients.
Gluten-free grains rarely have added nutrients, compared to standard cereals which are often fortified with B-vitamins and
iron. Enter Rice Chex
. This gluten-free gem is one of the few g-free foods fortified with vitamins and minerals to deliver 25 percent of your daily
dose of five B vitamins and half your day’s iron and folic acid.