The term "superfood" suggests it might actually prevent diseases or make you more youthful. The truth is that no single food can make you healthy. Rather, eating a variety of foods and living an active lifestyle do that. So, is there any truth to superfood claims? Are any of them worth incorporating into your diet? Get the scoop on what popular "superfoods" really can and can't do. By: Carolyn Williams, PhD, RD

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Carolyn Williams, PhD, RD
June 27, 2016