Nutritionist-recommended snacks that help you ward off sweet temptations and avoid overeating during mealtime. By: Carolyn Williams, Ph.D., R.D.
Your Snacks Matter
Think snacks are off limits when dieting? Think again. Healthy snacks that have protein and fiber are essential for weight loss to nix cravings and keep hunger at bay. Check out some of our favorite Cooking Light Diet snacks.
First up, we have Pear Slices with Almond Butter
1/2 cup pear slices + 1 tablespoon almond butter