Plateaus in weight loss are normal, but no one ever said they were fun. Here’s how to stay motivated and on track when you’re not feeling love from the scale. By: Carolyn Williams, PhD, RD
Take a step back, and look at all the progress you’ve made that the scale doesn’t measure. Are your clothes looser, or have you been able to go down in size? Have you lost inches from your waist? Are you able to exercise longer or harder now? Jot down a list of these accomplishments to pull out when you get frustrated with the scale.