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Social Diet Weekly Weigh-In: September 6

Some members are sharing weight lost but not their total weight. We didn't all start on the same date, so the total amount lost varies. The general goal is 1 pound per week.

Scott Mowbray: Lost 16 pounds since start of diet; lost 1 pound this week.

Social Dieters: Join us in our weekly weigh-ins. Report your progress in the comments below, email Scott_Mowbray@timeinc.com, or tweet @ScottMowb or @Cooking_Light using #SocialDiet.