Eating fewer carbs doesn't mean giving up everything you love. A few easy changes can make a big difference in how much you consume. We favor nutrient-rich alternatives to carb-laden foods to lower sugar, fat, and calories and give you an added boost by increasing fiber, heart-healthy fats, and whole grains. You'll be surprised how much you love these foods and how delicious eating low-carb can be.

Sidney Fry, MS, RD
January 08, 2015