Dieting is hard enough, but it's epsecially difficult when you're met with tricky obstacles. We've broken down common challenges you may face to help you stay on track. Because let's face it—donuts exist.
What do I do when... I’m invited to dinner and the menu isn’t in my diet?
It’s much easier to make smart choices when you have input over where you eat or what’s on the menu. It’s tougher when you have no control over your meal, and dining situations like these will arise. Some tips include suggesting that the table share appetizers rather than ordering individual ones or even asking to see if it’s possible to make small changes to your plate (think dressings and sauces on the side, a vegetable in place of a cheesy potato side dish, or an entrée broiled or grilled instead of fried). Learn more here.