Improve your willpower over food with these simple tips to help you avoid overeating. By: Carolyn Williams, Ph.D., R.D.
How to Avoid Overeating
Do you ever have days where you just want to eat and can’t seem to feel satisfied or full? These days can make it really hard to stay on track, and we’re quick to blame ourselves or our stomachs. But, researchers have found that there are biological, psychological, and even environmental causes for why we feel hungrier at times and want to eat more. So stop blaming yourself for having a lack of willpower, and read on. Understanding the causes can help you combat these appetite triggers.